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Sun-The sun is not the enemy, it could be the energy that underlies all life. Enables a critical impact on mood, immunity, general health, and vivacity. Try to expose as high of the skin as easy to the sun every day for not less than 30 minutes or subsequently. In sunlight skin color synthesizes essentially the most important vitamin/hormone in the body, vitamin D. Don’t get burned since which can cause genetic damage towards skin. Use natural sunscreens, shade, and clothing avoid overexposure. Use sun-mimicking, full-spectrum lighting on the inside home.
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48. Ventilate-Bring fresh air into conserve and exhaust the out of date. Use a heat exchange unit to capture heat. To freshen indoor air use negative ion generators and filters. Make use of a central vacuum system that exhausts external.
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